Why do people start arguments? It’s a curious behavior, especially for someone like me who avoids confrontation and finds it a waste of time. Recently, I listened to a caller on The Bert Show who admitted to starting fights with her husband to avoid going out with him. Her reason? She was ready to act single while still married. This left me baffled and laughing, but it also raised a deeper question about respect and honesty in relationships. If you’re unhappy, end the relationship respectfully—don’t create drama or pretend to be single. Temporary distractions can cost more than they’re worth.

After struggling with hypertension and side effects from medication, I decided to take matters into my own hands and try the DASH diet. In this post, I share my personal journey, detailing the dietary changes I made, my health improvements after just one day, and the positive impact it has had on my blood pressure. With a focus on better nutrition and lifestyle, I’m hopeful for continued progress and more improvements at my next doctor’s visit. If you’re dealing with hypertension, this might offer some helpful insights on managing your health.